“The motivating factor that led us to bring Ashley to CQ is that she had participated in Camps and we wanted her to have the opportunity to develop her skills and speed to compete at the High School level. Lauren will have a challenge following in her sister’s footsteps and the CQ program enables her to receive coaching that fits her style and needs. During her first year, Ashley’s strength, power and speed improved plus she learned race strategy. She has always been motivated mentally but the Coaching she received at CQ helped develop the confidence to perform at the Varsity level. I have seen Lauren’s confidence increase during her first year at CQ and the work on Goal Setting helped her achieve a level beyond her expectations. Due to the large number of athletes in the HS Track Program it is difficult for athletes to received individualized coaching. Their CQ training is able to enhance their training and race preparation by focusing on specific elements they need. Coming off an injury her last year, the CQ Coaching was able to support her recovery and achieve her Goal of making the State Finals. She is now off to Princeton!” (Update: She set the school indoor 300m record as a freshman!)