MIDDLE SCHOOL PREP

Middle School Prep (ages 8-10) is a proven program that develops a foundation in coordination, footwork, body-weight exercises, and proper running technique taught by motivational coaches.

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Athlete Will Gain:

    • • Hand-eye

    • • Skill Variety

    • • Coordination

    • • Balance

    • • Mechanics

    • • Footwork

    • • Core

    • • Speed Basics

• Flexibility

  • • Body Strength 

 

 

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