Rowing

“Champion’s QUEST taught me how to conquer the mental roadblocks in my mind.” - 15y.o rower - Long Beach, CA

Middle School Prep

Middle School Prep (Ages 8-10) is a proven program that develops a foundation in coordination, footwork, body-weight exercises, and proper running technique taught by motivational coaches.

Athlete Will Gain

High School Prep

High School Prep (Ages 11-13) is a proven program that greatly improves athletic ability during pubescent years by giving the athlete functional total body strength and speed mechanics that also prevents injury.

Athlete Will Gain

  • • Race Plan Mental Strategy

  • • Lactic Threshold Gains

  • • Dryland Plan

  • • 2K PR Plan

College Prep

College Prep (Ages 14-18) is a proven system that will prevent injury, accelerate speed, increase velocity & power and most importantly have your athlete competing like a college athlete before they get to college!

Athlete Will Gain

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