CLINIC SCHEDULE

CLINIC DESCRIPTIONS

B.A.S.E. 8-10

This class focuses on the Biomechanics, Acceleration, Strength, and Education for the youth athletes. These Athletes are at the critical phase of Neural Growth, allowing the class to teach about the Biomechanics of Movement, Balance, and Advanced Coordination in sports. Athletes will learn about Acceleration through Speed Mechanics, Agility, and Speed Technique in Linear, Lateral, and Multi-directional planes of movement. Athletes go through Strength training for the Core, Upper Body, Lower Body, and Power Development. Classes are taught in a fun, Educational environment that promotes the athletes to use their learned Skills in their sport.

 

SPEED 11-13

Focused on the Athlete’s Need for Speed, Acceleration is taught through Speed Mechanics and Technique during the athlete’s most important Physical Growth Phase. The class promotes education through Plyometric training to improve the athlete’s Quickness off the ground, increase Stride Length, Stride Frequency, and become Most Efficient in the Linear, Lateral, Backward, and Multi-directional planes of Movement.

SPEED 14+

Focusing on the Application of Speed in the game, Speed Clinic focuses on improving the efficiency of the athletes’ movements in a high velocity environment. With use of Advanced Plyometric training to improve the athlete’s Quickness off the ground, athletes learn to apply their acceleration in Linear, Lateral, and Multi-directional planes of movement that they will see in the game. Agility, Stride Length, Stride Frequency, and Body Control are increased to prepare for the high school Varsity level and College.

STRENGTH 11-13

Sports are Functional and this class coaches the Athletes in Functional Strength the same way. Athletes increase Strength in their Core, Upper body, and Lower body while building Total Body Power. Technique is emphasized along with learning the Muscles used and the Benefits of performing the exercise relative to their sport. With an important Physical Growth Phase in progress, the athlete Gains Strength while their Body is at a higher risk of losing it.

STRENGTH 14+

Geared towards Gains in Maximal Strength on the Lower Body, Upper Body, Core, and Power Output, athletes learn how to Effectively move their weight around in a Functional environment. Advanced Methods of Application are used to promote the Physical and Mental growth the athletes will find in the game and in Preparation for College. During the Season, athletes Maintain their Strength Gains and during the Off-Season, athletes learn and improve on the advanced methods of Olympic Weightlifting.

POWER HOUR 11-13

Power Hour is for Athletes taking their Athleticism to the Next Level Physically and Mentally. Increases to the Athlete’s Explosive Power are taught through Plyometrics, Ballistic Throwing and Acceleration development training. Athletes learn the importance of Quality while Performing in a High Intensity environment, such as a game.

POWER HOUR 14+

Power Hour is for Athletes taking their Athleticism to the Next Level Physically and Mentally. Increases to the Athlete’s Explosive Power are taught through Plyometrics, Ballistic Throwing, Intermediate/Advanced Olympic Weightlifting, and Acceleration development training. Athletes learn the importance of Quality while Performing in a High Intensity environment, such as a game. Vert Lab (offered winter quarter) focuses on leg power development for gaining explosive vertical jump and first step quickness.

FLEXIBILITY 11+

Flexibility Clinic is a 30min session dedicated to improving athlete’s mobility, range of motion and muscle recovery. This clinic will help athletes reduce the risk of injury and improve athletic performance.

CHAMPION CHALLENGE

This clinic is designed to push the competitive edge of the athletes. Every week there will be a challenging workout programed by both age group and ability so that the athletes will learn to push themselves beyond levels that they thought they could normally reach. Get your competitive edge now!

SKILL CLINICS

IMPROVE YOUR SPORTS SKILLS & CONFIDENCE!

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BASEBALL

  • Ages 8+ Increase Performance while Decreasing Injuries
  • Hitting Approach
  • Fielding Skillset
  • Throwing Velocity
  • Arm Care
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BASKETBALL

  • Ages 8-13 Master the Court with Confidence
  • Dribbling & Passing
  • Shooting & Rebounding
  • Footwork & Stamina
  • Basketball IQ
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FOOTBALL

  • Ages 8-13 Be Unstoppable on the Field
  • Agility & Footwork
  • Speed & Body Control
  • Ball Handling
  • Football IQ
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SOCCER

  • Ages 8+ Gain Confident Speed on and off the Ball
  • Knowledge & Confidence
  • Skill Moves & Agility
  • Ball Control
  • Juggling
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SOFTBALL

  • Ages 8+ Increase Performance while Decreasing Injuries
  • Hitting Approach
  • Fielding Skillset
  • Throwing Velocity
  • Arm Care
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VOLLEYBALL

  • Ages 8+ Dominate the Court with Confidence
  • Passing & Setting
  • Hitting & Blocking
  • Serving Accuracy
  • Knowledge & Approach

ATHLETIC CLINICS

NEXT LEVEL PERFORMANCE BEFORE THE NEXT LEVEL!

Champion's Quest clinic schedule

B.A.S.E.

  • Ages 8+ Develop Optimal Athletic Foundation
  • Biomechanics for Injury Reduction
  • Acceleration Mechanics for Speed
  • Strength for Body Control
  • Education for Mental Focus
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SPEED

  • Ages 11-13/14+ Accelerate Pass the Competition
  • Neurological Speed Mechanics
  • Multi-Direction Speed & Agility
  • Linear Speed
  • Lateral Speed
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STRENGTH

  • Ages 11-13/14+ Dominate by Gaining Functional Strength
  • Total Body Connected Strength
  • Lower Body Strength
  • Upper Body Strength
  • Core Strength
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POWER HOUR

  • Ages 11-13 Explode Faster then Ever
  • Vertical Jump Power
  • Rotational Force
  • Powerful Core
  • Learn 110% Mental Effort
Champion's Quest clinic schedule

POWER HOUR

  • Ages 14+ Consistently Beat Your Opponent
  • Safe Olympic Weightlifting Methods
  • Vertical Jump Power
  • Rotational Force
  • Learn 110% Mental Effort
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CHAMPION CHALLENGE

  • Ages 11-13/14+ Out-Last the Competition
  • Improve Muscular Endurance
  • Improve Cardio Stamina
  • Get Mentally Tough
  • Maximize Footwork
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FLEXIBILITY

  • Ages 11-13/14+ Stay Healthy by Reducing Injury
  • Improve Mobility
  • Increase Range of Motion
  • Muscle Recovery
  • Improve Performance

CHAMPIONS Earn Success & Endure Failure, but Never Abandon their QUEST!

Champion's Quest

$15 million scholarships

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Nationally certified coaches

Champion's Quest

+300 collegiate athletes

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Speak with a professional coach to learn more on how the Academy will get your athlete to achieve their full athletic potential!

Champion's Quest Los Alamitos Sports Academy
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Champion's Quest Los Alamitos Sports Academy
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