CLINIC SCHEDULE
CLINIC DESCRIPTIONS
B.A.S.E. 8-10
This class focuses on the Biomechanics, Acceleration, Strength, and Education for the youth athletes. These Athletes are at the critical phase of Neural Growth, allowing the class to teach about the Biomechanics of Movement, Balance, and Advanced Coordination in sports. Athletes will learn about Acceleration through Speed Mechanics, Agility, and Speed Technique in Linear, Lateral, and Multi-directional planes of movement. Athletes go through Strength training for the Core, Upper Body, Lower Body, and Power Development. Classes are taught in a fun, Educational environment that promotes the athletes to use their learned Skills in their sport.
SPEED 11-13
SPEED 14+
STRENGTH 11-13
STRENGTH 14+
POWER HOUR 11-13
POWER HOUR 14+
FLEXIBILITY 11+
CHAMPION CHALLENGE
SKILL CLINICS
IMPROVE YOUR SPORTS SKILLS & CONFIDENCE!
BASEBALL
- Ages 8+ Increase Performance while Decreasing Injuries
- Hitting Approach
- Fielding Skillset
- Throwing Velocity
- Arm Care
BASKETBALL
- Ages 8-13 Master the Court with Confidence
- Dribbling & Passing
- Shooting & Rebounding
- Footwork & Stamina
- Basketball IQ
FOOTBALL
- Ages 8-13 Be Unstoppable on the Field
- Agility & Footwork
- Speed & Body Control
- Ball Handling
- Football IQ
SOCCER
- Ages 8+ Gain Confident Speed on and off the Ball
- Knowledge & Confidence
- Skill Moves & Agility
- Ball Control
- Juggling
SOFTBALL
- Ages 8+ Increase Performance while Decreasing Injuries
- Hitting Approach
- Fielding Skillset
- Throwing Velocity
- Arm Care
VOLLEYBALL
- Ages 8+ Dominate the Court with Confidence
- Passing & Setting
- Hitting & Blocking
- Serving Accuracy
- Knowledge & Approach
ATHLETIC CLINICS
NEXT LEVEL PERFORMANCE BEFORE THE NEXT LEVEL!
B.A.S.E.
- Ages 8+ Develop Optimal Athletic Foundation
- Biomechanics for Injury Reduction
- Acceleration Mechanics for Speed
- Strength for Body Control
- Education for Mental Focus
SPEED
- Ages 11-13/14+ Accelerate Pass the Competition
- Neurological Speed Mechanics
- Multi-Direction Speed & Agility
- Linear Speed
- Lateral Speed
STRENGTH
- Ages 11-13/14+ Dominate by Gaining Functional Strength
- Total Body Connected Strength
- Lower Body Strength
- Upper Body Strength
- Core Strength
POWER HOUR
- Ages 11-13 Explode Faster then Ever
- Vertical Jump Power
- Rotational Force
- Powerful Core
- Learn 110% Mental Effort
POWER HOUR
- Ages 14+ Consistently Beat Your Opponent
- Safe Olympic Weightlifting Methods
- Vertical Jump Power
- Rotational Force
- Learn 110% Mental Effort
CHAMPION CHALLENGE
- Ages 11-13/14+ Out-Last the Competition
- Improve Muscular Endurance
- Improve Cardio Stamina
- Get Mentally Tough
- Maximize Footwork
FLEXIBILITY
- Ages 11-13/14+ Stay Healthy by Reducing Injury
- Improve Mobility
- Increase Range of Motion
- Muscle Recovery
- Improve Performance
CHAMPIONS Earn Success & Endure Failure, but Never Abandon their QUEST!
$15 million scholarships
Nationally certified coaches
+300 collegiate athletes
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