Improve court presence by increasing physical size and strength
Increase the strength of the muscles and tendons involved in basketball including upper body, core and lower body muscles
Basketball is a physical sport. Adding strength is a big advantage to a basketball player, especially when blocking out while running screens and driving to the basket. At Champion’s Quest, the Peak Performance programs for basketball athletes increases their strength by the building of a solid biomechanical foundation, then adding body weight strength exercises, then adding resistance based strength exercises including velocity elements. The result is a stronger court presence and more physical play.
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Give your athlete the most POWERFUL gift this season. Speed, Strength & Mental Toughness!
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"Champion’s QUEST has helped me to look at mistakes as learning and positive experiences, which has helped me both in sports and life. Also, I have learned to continue working hard even when I’m exhausted because that will help me accomplish my goals and succeed! Thank you Champion’s QUEST for effecting my life in such a positive way."
— Soccer/Volleyball Player