Improve court presence by increasing physical size and strength
Increase the strength of the muscles and tendons involved in basketball including upper body, core and lower body muscles
Basketball is a physical sport. Adding strength is a big advantage to a basketball player, especially when blocking out while running screens and driving to the basket. At Champion’s Quest, the Peak Performance programs for basketball athletes increases their strength by the building of a solid biomechanical foundation, then adding body weight strength exercises, then adding resistance based strength exercises including velocity elements. The result is a stronger court presence and more physical play.
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"Champion’s Quest has made me much faster and stronger. It has made me very confidence during my games/practice. The difference that it has made the most is in my confidence/endurance in everything I do. I like the trainers the most out of everything there. They are kind and know what they’re talking about. They make it fun to come and they make it a safe environment. The Academy has improved my focus greatly. I also have dedication and commitment to train every day. Champion’s Quest is different to my practice because it is more work and it helps increase my speed and strength greatly."
— Baseball Player