Gain core stability
Bring the winning edge to every dive by applying the full strength and speed of your entire body through a strong core.
Your core is the launching pad for all of your athletic movement. The "core" consists of the many muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles provide the foundation for movement in the extremities and are important for transferring the full power of the body to complex dives. Core conditioning is a fundamental part the Champion’s Quest Peak Performance Program.
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"Champions Quest has definitely made me a more powerful player and a confidently proficient player. I like the friendliness of the trainers with their intensity in training. That your sport is not just something you do whenever you want to, it's on and off the field. It is more focused to your needs. Increasing your needs as a player."
— MVP Soccer Player