Gain core stability
Bring the winning edge to every dive by applying the full strength and speed of your entire body through a strong core.
Your core is the launching pad for all of your athletic movement. The "core" consists of the many muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles provide the foundation for movement in the extremities and are important for transferring the full power of the body to complex dives. Core conditioning is a fundamental part the Champion’s Quest Peak Performance Program.
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"Championís QUEST has made me a better competitor and also a better athlete. Championís QUEST has made me a better passer and server in volleyball and a better runner and ladder expert in the group classes I take. Championís QUEST is really working on strength with me and itís making me a lot stronger. One thing that has really made a difference is my improvement in rotation due to a device they made just for me. I know land clean doubles. I am so happy that I have the privilege to go to Championís QUEST. Thank you!"