Develop explosive power
The development of strength using multiple joint and multiple muscle stimulation that mimics athletic movement
For all competitive lacrosse teams and athletes, strength training now plays a major role. Lacrosse requires functional strength training that combines explosive power with muscular endurance. The Champion’s Quest Peak Performance Program for lacrosse players uses proprietary functional strength development methods based on years of training and research with youth lacrosse players. The stronger your muscles are in relationship to your own bodyweight, the faster you will run, the harder you will hit, the higher you will jump, and the easier you will overpower and outmaneuver your opponent. We combine fundamental biomechanical athletic movement with resistance and endurance based strength development. Next, we add fast twitch muscle fiber recruitment and core strength. The result is lacrosse athletes who consistently dominate the lacrosse field because they outrun, outplay, outperform, and outlast their opponents.
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Give your athlete the most POWERFUL gift this season. Speed, Strength & Mental Toughness!
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"CQ helped me gain more confidence and strength as an athlete through challenging training and encouragement. I like the one-on-one training and athlete specific exercises as well as the encouragement. Staying focused and goal oriented is key in success. Commitment makes a true athlete. Commit to yourself! It is more focused and intense. I give 100% and think about how to improve."
— 2008 Southern California State Girls Rugby Champions