Core Strength: Gain Shot & Header Power
Increase the complete physical power needed for shots and headers
The power in a shot or a header comes from the core muscle group. Shot and header effectiveness is increased by having faster muscle movement and higher vertical leap. Your vertical power can be improved through strength training by increasing your leg, core and upper body strength to position yourself in the air perfectly to hit or head the ball. Champion’s Quest athletes develop strength in the key muscle groups needed to make the best shots and headers.
Open Spring Enrollment
Give your athlete the most POWERFUL gift this season. Speed, Strength & Mental Toughness!
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"Champion’s QUEST has pretty much changed the way I play sports. It has boosted my confidence a lot and has helped with everyday activities. It is also something fun to do and at the same time your getting a good workout. Lastly it keeps you active and it gives you a break from homework."
— Los Alamitos HS, UCSB Lacrosse Player