Core Strength: Gain Shot & Header Power
Increase the complete physical power needed for shots and headers
The power in a shot or a header comes from the core muscle group. Shot and header effectiveness is increased by having faster muscle movement and higher vertical leap. Your vertical power can be improved through strength training by increasing your leg, core and upper body strength to position yourself in the air perfectly to hit or head the ball. Champion’s Quest athletes develop strength in the key muscle groups needed to make the best shots and headers.
Open Summer Enrollment
Give your athlete the most POWERFUL gift this season. Only 8 openings left! Act Now!
Champion's Blog
TRAINING TIPS, SPORT PSYCHOLOGY, NEWS & MORE!
Schedule An Evaluation
WHAT'S YOUR ATHLETIC SCORE? Click Here or Call Today!
"I have become stronger, faster, and healthier. I enjoy playing tennis matches a lot more. Also I have been eating healthier and working out more. The trainers are nice and they push you to be better. Also I like working out with other kids. Because of CQ, I want to be a better tennis player, so I try harder to focus in games and practice. I get to work more on my speed, strength, and balance at CQ. I also get to work out more at CQ."
— High School Tennis Player