Increased Throwing Power
The importance of upper body and arm strength
Whether you’re a goalkeeper or a field player executing a throw-in, most of the power of a throw will come from the strength of your back, arms core and legs. Since soccer throwing technique is restricted (ball over your head, legs close together, etc) working on the proper throwing biomechanics will also increase throwing power and accuracy. Champion’s Quest athletes develop strength in the key muscle groups needed to make the best shots and headers.
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"CQ helped me gain more confidence and strength as an athlete through challenging training and encouragement. I like the one-on-one training and athlete specific exercises as well as the encouragement. Staying focused and goal oriented is key in success. Commitment makes a true athlete. Commit to yourself! It is more focused and intense. I give 100% and think about how to improve."
— 2008 Southern California State Girls Rugby Champions