Explode off the base
Increase base running speed with powerful acceleration
Gaining explosive speed off the base involves more motion and strength than just a straight linear sprint. Champion’s Quest athletes can move five to fifteen feet in just one half second. Since time is distance even a fraction of a second can mean the difference between being safe or being called out. Increasing base running speed begins with an explosive start. The explosive start requires specific athletic movement combined with increased strength. Efficient running involves the legs, arms and core all working together. Champion’s Quest Peak Performance softball programs combine all the elements needed to create explosive short burst speed for young athletes.
Open Summer Enrollment
Give your athlete the most POWERFUL gift this season. Only 5 openings left! Act Now!
Champion's BLOG
TRAINING TIPS, SPORT PSYCHOLOGY, NEWS & MORE!
Schedule An Evaluation
WHAT'S YOUR ATHLETIC SCORE? Click Here or Call Today!
"CQ helped me gain more confidence and strength as an athlete through challenging training and encouragement. I like the one-on-one training and athlete specific exercises as well as the encouragement. Staying focused and goal oriented is key in success. Commitment makes a true athlete. Commit to yourself! It is more focused and intense. I give 100% and think about how to improve."
— 2008 Southern California State Girls Rugby Champions