Explode off the base
Increase base running speed with powerful acceleration
Gaining explosive speed off the base involves more motion and strength than just a straight linear sprint. Champion’s Quest athletes can move five to fifteen feet in just one half second. Since time is distance even a fraction of a second can mean the difference between being safe or being called out. Increasing base running speed begins with an explosive start. The explosive start requires specific athletic movement combined with increased strength. Efficient running involves the legs, arms and core all working together. Champion’s Quest Peak Performance programs combine all the elements needed to create explosive short burst speed for young athletes.
Open Spring Enrollment
Give your athlete the most POWERFUL gift this season. Speed, Strength & Mental Toughness!
Champion's BLOG
TRAINING TIPS, SPORT PSYCHOLOGY, NEWS & MORE!
Schedule An Evaluation
WHAT'S YOUR ATHLETIC SCORE? Click Here or Call Today!
"Champions Quest has made me mentally stronger and more competitive. It has also made me physically stronger. The part I like the most about Champions Quest is the instructors. It has taught me to never give up and to not do something if I don't want to. It has also taught me to play a sport and play it well. The benefit of the experience here is that we don't only do strength or speed, we also do other things that will help us with sports."
— Football Player