Improve throw control and accuracy
Getting the ball where you want it to go requires sound biomechanics and neurological muscle control
It’s rare to find a young athlete with good biomechanics. For many baseball players the fundamental mechanics of the throwing or pitching motion are flawed and changing one aspect of the motion will not fix the problem. Starting with sound fundamentals and building athletic biomechanical motion creates the best foundation to add strength and velocity for a baseball throw or pitch. At Champion’s Quest, the Peak Performance programs for baseball athletes develop a solid biomechanical foundation. The result is more accurately delivered throws even when the athlete isn’t in the ideal throwing position.
Increase the strength of the muscles and tendons involved in throwing including the critical rotator cuff muscles
The mechanics of throwing or pitching a baseball are difficult to dissect. Adding strength and velocity for a baseball throw or pitch requires a solid biomechanical foundation. At Champion’s Quest, the Peak Performance programs for baseball athletes increases throw velocity and speed by the building of a solid biomechanical foundation and then adding strength and velocity elements. The result is faster and more accurately delivered throws and pitches.
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"CQ helped me gain more confidence and strength as an athlete through challenging training and encouragement. I like the one-on-one training and athlete specific exercises as well as the encouragement. Staying focused and goal oriented is key in success. Commitment makes a true athlete. Commit to yourself! It is more focused and intense. I give 100% and think about how to improve."
— 2008 Southern California State Girls Rugby Champions