Gain core stability
Bring the winning edge to every play by applying the full strength and speed of your entire body through a strong core.
Your core is the launching pad for all of your athletic movement. The "core" consists of the many muscles that stabilize the spine and pelvis and run the entire length of the torso. These muscles provide the foundation for movement in the extremities and are important for transferring the full power of the body to most athletic activities. Core conditioning if a fundamental part the Champion’s Quest Peak Performance Program for tennis players do to the demand of increased power for ground strokes and serves.
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"Champions Quest has made me mentally stronger and more competitive. It has also made me physically stronger. The part I like the most about Champions Quest is the instructors. It has taught me to never give up and to not do something if I don't want to. It has also taught me to play a sport and play it well. The benefit of the experience here is that we don't only do strength or speed, we also do other things that will help us with sports."
— Football Player