Develop explosive power
The development of strength using multiple joint and multiple muscle stimulation that mimics athletic movement
For all competitive tennis teams and athletes, strength training now plays a major role. Tennis requires functional strength training that combines explosive power with muscular endurance. The Champion’s Quest Peak Performance Program for tennis players uses proprietary functional strength development methods based on years of training and research with young tennis players. The stronger your muscles are in relationship to your own bodyweight, the faster you will run, the harder you will serve, the higher you will jump, and the easier you will overpower and outmaneuver your opponent. We combine fundamental biomechanical athletic movement with resistance and endurance based strength development. Next, we add fast twitch muscle fiber recruitment and core strength. The result is tennis athletes who consistently dominate the tennis court because they outrun, outplay, outperform, and outlast their opponents.
Open Spring Enrollment
Give your athlete the most POWERFUL gift this season. Speed, Strength & Mental Toughness!
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"Champion’s Quest has made me self-confident in every every-day-life activity. Here at Champion’s Quest I like the coaches and the self-improvement idea, the pushing to make yourself better. The Athlete Academy has helped me with sports, self-confidence and make friends."
— Gymnastics/Softball Player