Develop explosive power
The development of strength using multiple joint and multiple muscle stimulation that mimics athletic movement
For all competitive track & field teams and athletes, strength training now plays a major role. Track & field requires functional strength training that combines explosive power with muscular endurance. The Champion’s Quest Peak Performance Program for track & field athletes uses proprietary functional strength development methods based on years of training and research with youth track & field athletes.
The stronger your muscles are in relationship to your own bodyweight, the faster you will run, the harder you will throw and the higher you will jump. We combine fundamental biomechanical athletic movement with resistance and endurance based strength development. Next, we add fast twitch muscle fiber recruitment and core strength. The result is track & field athletes who consistently dominate their event because they outrun, outperform, and outlast their opponents.
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"Champions Quest has made me stronger and much faster. My confidence has got my brain to say, "Hey! I can keep up with these guys!" I like the trainers the most because they're the ones who got me in this position and got me where I'm at besides school and my parents. Champions Quest has taught me that if I come to Champions Quest I'll gain experience and I'll gain more commitment. Champions Quest is shorter than practice, but it's harder so I get more out of it."
— Football League Champion