crushing outside hits and kills
The fastest way to make a difference in your game
In volleyball nothing happens until you hit the ball. If you hit the ball but don’t have powerful execution, you won’t score, or get the ball to where you want it to go. Your hitting power is determined by the combination of muscle strength and arm velocity. Champion’s Quest volleyball players develop the strength and muscle speed needed to increase their hitting power and accuracy.
Deliver complete power with every jump serve
Total control and total power
The jump serve is a complex yet critical part of volleyball success. The ability to concentrate the total power and control of your body on the ball make a huge difference in volleyball. Champion’s Quest athletes develop a strong core that increases balance and the ability to deliver exceptional power to the ball.
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Give your athlete the most POWERFUL gift this season. Speed, Strength & Mental Toughness!
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"CQ helped me gain more confidence and strength as an athlete through challenging training and encouragement. I like the one-on-one training and athlete specific exercises as well as the encouragement. Staying focused and goal oriented is key in success. Commitment makes a true athlete. Commit to yourself! It is more focused and intense. I give 100% and think about how to improve."
— 2008 Southern California State Girls Rugby Champions