Deliver complete power with every jump serve
Total control and total power
The jump serve is a complex yet critical part of volleyball success. The ability to concentrate the total power and control of your body on the ball make a huge difference in volleyball. Champion’s Quest athletes develop a strong core that increases balance and the ability to deliver exceptional power to the ball.
crushing outside hits and kills
The fastest way to make a differencein your game
In volleyball nothing happens until you hit the ball. If you hit the ball but don’t have powerful execution, you won’t score, or get the ball to where you want it to go. Your hitting power is determined by the combination of muscle strength and arm velocity. Champion’s Quest volleyball players develop the strength and muscle speed needed to increase their hitting power and accuracy.
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"QUEST has helped me get a lot more upper and lower body strength. I feel a lot stronger in my legs and arms. I also feel a lot quicker as far as running goes and moving my body. I’ve learned how to keep my core tight to stabilize myself. I’ve learned a lot so far. I am a little more mentally stronger and a little more positive."
— Baseball Player