Improve agility
Fast, controlled and balanced feet
Volleyball players need the ability to move forwards, backwards and sideways and always be ready to instantly change direction. They also must be able to execute these movements while hitting the ball, coordinating with teammates and resisting an opponent’s effort. At Champion’s Quest, the Peak Performance programs for volleyball athletes increases agility by building of a solid biomechanical foundation and then adding strength and speed elements. The result is more powerful, controlled, and balanced athletic movement.
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"Champion’s QUEST has made ma a stronger basketball player! My defensive skill, agility, strength and confidence have improved so much that I have earned the starting point guard position on my team. Champion’s QUEST has made me step up my game and become more vocal on the court which has allowed me to become a leader on my team."
— Brandon Rizzi, Sunny Hills HS Basketball