• About CQ
  • Why Train With Us
  • The CQ Difference
  • Benefits
  • History
  • Guarantee
  • Testimonials
  • CQ Team
  • More Info
  • Careers
• Sports
  • Baseball
  • Basketball
  • Crew
  • Cross Country
  • Diving
  • Football
  • Golf
  • Hockey
  • Lacrosse
  • Soccer
  • Softball
  • Swimming
  • Tennis
  • Track & Field
  • Volleyball
  • Water Polo
  • Wrestling
  • Other Sports
• Programs
  • Athlete Academy
  • Team Training
• Camps & Clinics
  • Camps
  • Clinics
• Athletes
  • Class Schedule
  • Weekly Challenge
  • Athlete Bios
  • Hall of Fame
  • Videos
  • LINKS
• Trial Options

Lightening Fast digs

Rapid reaction and rapid execution

During a game volleyball players must instantly react to the trajectory of high-speed balls while processing game data in a split second.  The secret to lightening fast digs begins with proactive play where athletes accurately anticipate the ball’s movement.  In a moment’s time, the player must react to the balls trajectory and successfully dig the ball to a returnable point.  This type of complex and intricate play requires quickness, strength, hand-eye coordination and focus.  Champion’s QUEST brings together the physical performance attributes that are needed to execute the lightening fast dig.