Lightening Fast digs
Rapid reaction and rapid execution
During a game volleyball players must instantly react to the trajectory of high-speed balls while processing game data in a split second. The secret to lightening fast digs begins with proactive play where athletes accurately anticipate the ball’s movement. In a moment’s time, the player must react to the balls trajectory and successfully dig the ball to a returnable point. This type of complex and intricate play requires quickness, strength, hand-eye coordination and focus. Champion’s QUEST brings together the physical performance attributes that are needed to execute the lightening fast dig.
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"I am faster in my sport and stronger. I like the trainers and the people I have met through Champion's Quest the most. Also, I like all the different classes that fit to your needs. It has taught me I need to be more focused. Also, I need to dedicate myself when trying to reach higher goals."
— Volleyball Player