Lightening Fast digs
Rapid reaction and rapid execution
During a game volleyball players must instantly react to the trajectory of high-speed balls while processing game data in a split second. The secret to lightening fast digs begins with proactive play where athletes accurately anticipate the ball’s movement. In a moment’s time, the player must react to the balls trajectory and successfully dig the ball to a returnable point. This type of complex and intricate play requires quickness, strength, hand-eye coordination and focus. Champion’s QUEST brings together the physical performance attributes that are needed to execute the lightening fast dig.
Open Summer Enrollment
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"Championís QUEST has helped me become stronger, faster, and has given me greater endurance than ever before. I now have the confidence to stand up for myself when being pushed around at school or on the field."