Lightening Fast digs
Rapid reaction and rapid execution
During a game volleyball players must instantly react to the trajectory of high-speed balls while processing game data in a split second. The secret to lightening fast digs begins with proactive play where athletes accurately anticipate the ball’s movement. In a moment’s time, the player must react to the balls trajectory and successfully dig the ball to a returnable point. This type of complex and intricate play requires quickness, strength, hand-eye coordination and focus. Champion’s QUEST brings together the physical performance attributes that are needed to execute the lightening fast dig.
Open Summer Enrollment
Give your athlete the most POWERFUL gift this season. Speed, Strength & Mental Toughness!
Champion's BLOG
TRAINING TIPS, SPORT PSYCHOLOGY, NEWS & MORE!
Schedule An Evaluation
WHAT'S YOUR ATHLETIC SCORE? Click Here or Call Today!
"Champion’s QUEST has helped me become stronger, faster, and has given me greater endurance than ever before. I now have the confidence to stand up for myself when being pushed around at school or on the field."
— Soccer Player