Improve Speed in the Water
Out-sprint your opponent!
Whether driving in for a shot or sprinting for possession on a face-off, water polo players need speed. That speed comes from efficient technique, yes, but also from the speed and power in which the player is swimming through the water. Speed comes from power, power from strength and strength from stability. Athletes that commit to the Peak Performance Water Polo program have an advantage over their opponents due to the total body strength and power they have developed from their fully customized training programs that have been crafted for their individual needs.
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"Champion’s Quest has let me keep in shape, burn calories and gain muscle. It has made me lead a more healthful and rewarding life. I like Champion’s Quest because it helps keep me physically fit and gain muscle, I like how the people are nice and it’s in a safe environment. The athlete academy has taught me that even if I don’t want to do something healthful I should do it anyways. At Champion’s Quest there are less people per coach, also it’s indoors and we do more working out than at practice"
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