Increase Functional Strength
Have a strong presence by training like you are in the water!
All athletes need to produce strength and power in complex positions in order to perform at high levels. This even more true for Water Polo athletes due to not having the ground as catalyst to generate power. This is where the use of functional strength training plays such a vital role in the athletic’s ability as a Water Polo player. Most functional strength training programs have athletes using their body to produce strength and power from a stable (land-based) or unstable (water/sand) environments.
Incorporating land-based functional strength exercises into a Water Polo player’s exercise routine can develop the athletic’s strength all planes of motion. With an increase in functional strength, an athlete can have increased total body power. Every Water Polo player that is committed to our Peak Performance programs performs numerous progressions of challenging functional strength exercises so that they dominate in the water and this is where is counts!
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"Championís QUEST has made me a better competitor and also a better athlete. Championís QUEST has made me a better passer and server in volleyball and a better runner and ladder expert in the group classes I take. Championís QUEST is really working on strength with me and itís making me a lot stronger. One thing that has really made a difference is my improvement in rotation due to a device they made just for me. I know land clean doubles. I am so happy that I have the privilege to go to Championís QUEST. Thank you!"