Increase Functional Strength
Have a strong presence by training like you are in the water!
All athletes need to produce strength and power in complex positions in order to perform at high levels. This even more true for water polo athletes due to not having the ground to push off of. This is where functional strength training plays such a vital role in the athletic ability of a water polo player. Functional strength training programs the athlete’s body to produce strength and power from an unstable environment such as water. Every water polo player committed to the Peak Performance Water Polo program performs numerous progressions of challenging strength exercises so that they dominate in the water during water polo matches; and that is where is counts!
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