Become Stronger Per Pound Than Your Opponent
Functional strength: Program your muscles to perform in all sport specific movements
All athletes need to produce strength and power in complex positions in order to perform at high levels. This even more true for athletes who wrestle due to the situations that they find themselves in during a match. Due to weight classes, athletes also need every pound of muscle on their body to be maximized in strength. This is where functional strength training plays such a vital role in the athletic ability of a wrestler. Functional strength training programs the athlete’s body to produce strength and power from unstable environments and awkward positions specific to the sport. Every wrestler committed to the Peak Performance Wrestling program performs numerous progressions of challenging strength exercises so that they dominate on the mat during matches; and that is where is counts!
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