Become Stronger Per Pound Than Your Opponent
Functional strength: Program your muscles to perform in all sport specific movements
All athletes need to produce strength and power in complex positions in order to perform at high levels. This even more true for athletes who wrestle due to the situations that they find themselves in during a match. Due to weight classes, athletes also need every pound of muscle on their body to be maximized in strength. This is where functional strength training plays such a vital role in the athletic ability of a wrestler. Functional strength training programs the athlete’s body to produce strength and power from unstable environments and awkward positions specific to the sport. Every wrestler committed to the Peak Performance Wrestling program performs numerous progressions of challenging strength exercises so that they dominate on the mat during matches; and that is where is counts!
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"Champion’s QUEST has made many differences in my life, confidence, and athletic performance. One way it has made a difference in my life is that I know that I can do things that before seemed undoable. This motivated me to push myself on my own. A way champions quest has helped my athletic performance is by making me feel more confident about my hitting and running. Champion’s Quest has also made me see that I am an asset to my team and I am now more confident because I know I can jump higher, run faster and am now much stronger. I have achieved goals that I couldn’t on my own."
— Baseball Player