HIGH SCHOOL PREP

High School Prep (ages 11-13) is a proven program that greatly improves athletic ability during pubescent years by giving the athlete functional total body strength and speed mechanics that also prevents injury.

image

Athlete Will Gain:

  • • Agility

  • • Stamina

  • • Self-Coaching

  • • Body Control

  • • Core Strength

  • • Skill Consistency

  • • Reactive Balance

  • • Injury Prevention

  • • Speed Mechanics

  • • Functional Strength

Transform Your Athlete Today!

Select Your Sport