Clinic Schedule

Clinic Descriptions

 B.A.S.E. 8-10 This class focuses on the Biomechanics, Acceleration, Strength, and Education for the youth athletes. These Athletes are at the critical phase of Neural Growth, allowing the class to teach about the Biomechanics of Movement, Balance, and Advanced Coordination in sports. Athletes will learn about Acceleration through Speed Mechanics, Agility, and Speed Technique in Linear, Lateral, and Multi-directional planes of movement. Athletes go through Strength training for the Core, Upper Body, Lower Body, and Power Development. Classes are taught in a fun, Educational environment that promotes the athletes to use their learned Skills in their sport.

 Speed 11-13 Focused on the Athlete’s Need for Speed, Acceleration is taught through Speed Mechanics and Technique during the athlete’s most important Physical Growth Phase. The class promotes education through Plyometric training to improve the athlete's Quickness off the ground, increase Stride Length, Stride Frequency, and become Most Efficient in the Linear, Lateral, Backward, and Multidirectional planes of Movement.

 Speed 14+ Focusing on the Application of Speed in the game, Speed Clinic focuses on improving the efficiency of the athletes’ movements in a high velocity environment. With use of Advanced Plyometric training to improve the athlete's Quickness off the ground, athletes learn to apply their acceleration in Linear, Lateral, and Multi-directional planes of movement that they will see in the game. Agility, Stride Length, Stride Frequency, and Body Control are increased to prepare for the high school Varsity level and College.

 Strength 11-13 Sports are Functional and this class coaches the Athletes in Functional Strength the same way. Athletes increase Strength in their Core, Upper body, and Lower body while building Total Body Power. Technique is emphasized along with learning the Muscles used and the Benefits of performing the exercise relative to their sport. With an important Physical Growth Phase in progress, the athlete Gains Strength while their Body is at a higher risk of losing it.

 Strength 14+ Geared towards Gains in Maximal Strength on the Lower Body, Upper Body, Core, and Power Output, athletes learn how to Effectively move their weight around in a Functional environment. Advanced Methods of Application are used to promote the Physical and Mental growth the athletes will find in the game and in Preparation for College. During the Season, athletes Maintain their Strength Gains and during the Off-Season, athletes learn and improve on the advanced methods of Olympic Weightlifting.

 Power Hour 11-13 Power Hour is for Athletes taking their Athleticism to the Next Level Physically and Mentally. Increases to the Athlete’s Explosive Power are taught through Plyometrics, Ballistic Throwing and Acceleration development training. Athletes learn the importance of Quality while Performing in a High Intensity environment, such as a game.

 Power Hour 14+ Power Hour is for Athletes taking their Athleticism to the Next Level Physically and Mentally. Increases to the Athlete’s Explosive Power are taught through Plyometrics, Ballistic Throwing, Intermediate/Advanced Olympic Weightlifting, and Acceleration development training. Athletes learn the importance of Quality while Performing in a High Intensity environment, such as a game.

 Beach Challenge This clinic at the Belmont Shore Pier in Long Beach, increases the athlete’s endurance strength, speed and power in the sand and on the stairs. Beyond the physical, the Beach Challenge promotes the mental stamina of the athlete to compete in the last few minutes of a game with the same mental toughness as the first few minutes.

15 39th Pl, Long Beach, CA 90803

 Flexibility 11+ Flexibility Clinic is a 30min session dedicated to improving athlete's mobility, range of motion and muscle recovery. This clinic will help athletes reduce the risk of injury and improve athletic performance.

 CHAMPION Challenge This clinic is designed to push the competitive edge of the athletes. Every week there will be a challenging workout programed by both age group and ability so that the athletes will learn to push themselves beyond levels that they thought they could normally reach. Get your competitive edge now!

"I have achieved goals that I could not have reached on my own."  - 12y.o softball player - Long Beach, CA

*PLEASE NOTE: Must Schedule in Advance

SKILL CLINICS

IMPROVE YOUR SPORTS SKILLS & CONFIDENCE!

BASEBALL

Ages 11+ Increase Performance while Decreasing Injuries
Hitting Approach
Fielding Skillset
Throwing Velocity
Arm Care

BASKETBALL

Ages 11+ Master the Court with Confidence
Dribbling & Passing
Shooting & Rebounding
Footwork & Stamina
Basketball IQ

FOOTBALL

Ages 8-13 Be Unstoppable on the Field
Agility & Footwork
Speed & Body Control
Ball Handling
Football IQ

SOCCER

Ages 11+ Gain Confident Speed on and off the Ball
Knowledge & Confidence
Skill Moves & Agility
Ball Control
Juggling

SOFTBALL

Ages 11+ Increase Performance while Decreasing Injuries
Hitting Approach
Fielding Skillset
Throwing Velocity
Arm Care

VOLLEYBALL

Ages 8+ Dominate the Court with Confidence
Passing & Setting
Hitting & Blocking
Serving Accuracy
Knowledge & Approach

ATHLETIC CLINICS

NEXT LEVEL PERFORMANCE BEFORE THE NEXT LEVEL!

B.A.S.E.

Ages 8+ Develop Optimal Athletic Foundation
Biomechanics for Injury Reduction
Acceleration Mechanics for Speed
Strength for Body Control
Education for Mental Focus

SPEED

Ages 11-13/14+ Accelerate Pass the Competition
Neurological Speed Mechanics
Multi-Direction Speed & Agility
Linear Speed
Lateral Speed

STRENGTH

Ages 11-13/14+ Dominate by Gaining Functional Strength
Total Body Connected Strength
Lower Body Strength
Upper Body Strength
Core Strength

POWER HOUR

Ages 11-13 Explode Faster then Ever
Vertical Jump Power
Rotational Force
Powerful Core
Learn 110% Mental Effort

POWER HOUR

Ages 14+ Consistently Beat Your Opponent
Safe Olympic Weightlifting Methods
Vertical Jump Power
Rotational Force
Learn 110% Mental Effort

CHAMPION CHALLENGE

Ages 11-13/14+ Out-Last the Competition
Improve Muscular Endurance
Improve Cardio Stamina
Get Mentally Tough
Maximize Footwork

FLEXIBILITY

Ages 11-13/14+ Stay Healthy by Reducing Injury
Improve Mobility
Increase Range of Motion
Muscle Recovery
Improve Performance

Transform your athlete today!